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How to improveAir quality

Sky World News/Air Pollution Solutions: How to Improve Air Quality.

 

Every day, every moment, we breathe polluted air and may become a victim of air pollution. It is estimated that an average adult exchanges 15 kg of air a day, in comparison to about 1.5 kg of the food consumed and 2.5 kg of water intake. It is obvious that the quantum of pollutants that enter our body through respiration would be manifold in comparison to those taken in through polluted water or contaminated food.

 

 

Air pollution is one of the most widespread forms of pollution all over the world. Wind is the main agent of air pollution. It gathers and moves pollutants from one area to another, sometimes reducing the concentration of pollutants in one location, while increasing it in another.

 

Causes of Air Pollution

Apart from the natural causes of pollutants, as stated above, human interaction and resource utilization is perhaps adding more pollutants to the atmosphere.

 

 Industries big or small require steam to run. The steam is produced by burning fossil fuels such as coal, coke, and furnace oil. These fuels while burning release toxic gases in large amount into the atmosphere.

 

·         Automobiles − To meet the demands of exploding human population, the number of automobiles is increasing at a great space. The automobile exhausts are responsible for about sixty percent of air pollution. Released carbon monoxide from the automobiles pollutes the air and harms trees and other natural vegetation. It also has ill-effects on human health.

 

·         Chlorofluorocarbons − Scientists are now alarmed regarding the increased concentration of chemical substances together called chlorofluorocarbon in the atmosphere. These substances are responsible for creating holes in the ozone layer causing unwanted imbalance in the heat budget. These are produced by modern gadgets such as air conditioners, refrigerators, dyers, etc.

 

The adverse effects of air pollution appear in the form of poor quality of air, acidic precipitation (rain, snow and hail) and deposition, and other health hazards.

 

The main pollutants of air are carbon dioxide (CO2 ), carbonic acid (H 2SO2), water (H2O), nitric acid (HNO3O ), and sulphuric acid (H2SO4 ).

 

Air pollution has harmful effects on natural vegetation and human health such as respiratory illnesses. Acidic precipitation is highly fatal for aquatic flora and fauna, monuments, and also for natural vegetation.

 

Air Pollution Control

Air pollution control is an onerous task as there are large number of pollutants involved in air pollution. Some of these are even difficult to detect. However, there can be some basic approaches to control air pollution. They are as follows.

 

It is well said that prevention is better than cure. We can prevent pollutants of air from being produced by various ways. For instance, by changing raw materials used in industry or the ingredient of fuel from conventional to non-conventional sources of energy; by maintenance of vehicles and roads and efficient transport system; by reduction in garbage burning and shifting cultivation areas; afforestation, etc.

 

 

We can prevent air pollution by raising the heights of smokestacks in industries so as to release the pollutants high into the atmosphere.

 

Air pollution can be controlled by designing the equipment and machinery to trap pollutants before they escape into the atmosphere. To meet the standards, automobile engines have been re-designed and new cars have been equipped with devices such as the catalytic converter, which changes the pollutants into harmless substances. Because of these new devices, air pollution from car exhaust has also been reduced.

 

There have been many initiatives in different countries for making laws, setting standards and norms to check air pollution and ensure quality air. All the highly industrialized countries of the world have certain legislations to prevent and control air pollution. As pollutants of air are carried by the wind from one country to another for thousands of miles, there should be global initiatives agreed upon by all countries to save the earth from the menace of air pollution.

How to improveAir quality

Health/why slow running could be even more beneficial than running fast?

Sky World News/ Why slow running could be even more beneficial than running fast

 

For many runners, going fast is the whole point of pulling on their kit. But recently, the opposite approach has been booming: the slow-running movement, in which people meet for social, unhurried jaunts. This might be fun, but surely if there’s no pain, there’s no gain?

 

Not so fast, says a growing body of research. In fact, going at a more leisurely pace can bring a range of health benefits, from heart function to mental well-being, while avoiding the downsides of pushing your body to the max. It might even help you live longer – and, ironically, ultimately improve your personal best.

 

But the unhurried pace of slow running means it can provide things that high-intensity exercise doesn’t. The speed at which you run affects what your body uses as fuel. If you are taking it slowly, your body can use aerobic metabolism, which depends on a good supply of oxygen from your lungs. This means you break down stored fat to supply most of your energy. “If I want to burn fat, then running slower is best,” says Haake. At high energy intensities, when you are gasping for breath, the body flips to anaerobic processes and mainly breaks down carbohydrates and protein.

 

By metabolising fats better, zone 2 training can help us manage weight and insulin levels, says Robinson. Slower jogging can also help our cardiovascular system operate more efficiently, she says, by encouraging the heart muscle to develop, increasing the amount of blood it can pump, reducing resting heart rate and cutting blood pressure and cardiac stress.

 Health/why slow running could be even more beneficial than running fast?

Distaval scandal

SKY WORLD NEWS / In 1957, the pharmaceutical company Chemie Grünenthal introduced a new sedative, thalidomide, to the market. Sold mainly in Germany under the name of Contergan and in Great Britain under that of Distaval, thalidomide was presented as a substitute for barbiturates.

G7 to pledge to donate 'at least a billion' vaccines to poor countries

Sky world news / G7 to pledge to donate 'at least a billion' vaccines to poor countries Gathered this Friday, the richest countries on the planet will pledge massive donations to the Covax device in order to better distribute the doses around the world, in the hope of overcoming the Covid-19.

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